Questions & Answers:

✅ Abdominal fat

• Fat accumulates mainly around the waist and internal organs, which is associated with elevated insulin levels and increased inflammation in the body.

✅ Skin tags (fibromas, growths)

• Small, benign skin growths that commonly appear on the neck, underarms, or under the breasts as a result of high insulin levels.

✅ Dark circles under the eyes

• May be linked to hormonal imbalance, systemic inflammation, and poor blood sugar regulation, which can negatively affect sleep quality.

✅ Dry, cracked skin on the heels

• Reduced skin hydration and poor circulation in the extremities can be a consequence of insulin resistance.

✅ Darkened patches in skin folds (acanthosis nigricans)

• Thickened, velvety, dark skin on the neck, elbows, or underarms signals excess insulin in the bloodstream.

✅ Swelling and water retention

• High insulin levels promote sodium and water retention, leading to swelling, especially in the legs and face.

✅ Excessive hair growth or hair loss (especially in women)

• Hormonal imbalance caused by insulin resistance may result in unwanted facial hair growth or, conversely, hair thinning or loss.

✅ Frequent hunger and sugar cravings

• Fluctuating blood glucose levels trigger frequent hunger and strong cravings for carbohydrates.

✅ Fatigue and sleepiness after meals

• The body is unable to use glucose efficiently, leading to sudden fatigue and drowsiness, especially after carbohydrate-rich meals.

✅ Frequent urination and increased thirst

• The body attempts to eliminate excess sugar through urine, resulting in more frequent urination and feelings of dehydration.

✅ Brain fog and difficulty concentrating

• Blood sugar swings can cause mental sluggishness, poor focus, and forgetfulness.

✅ High blood pressure

• Insulin resistance interferes with the body's ability to regulate blood pressure, which may lead to hypertension.

✅ Menstrual cycle and fertility issues

• In women, insulin resistance can cause irregular periods, ovarian cysts, and difficulty conceiving.

✅ Depression and anxiety

• Unstable blood sugar levels affect neurotransmitter production, contributing to mood swings, anxiety, and depressive symptoms.

✅ Unusually excessive sweating

• Excess insulin may overstimulate sweat glands, leading to increased sweating, particularly after meals.

✅ Difficulty losing weight despite effort

• Even with a healthy diet and regular exercise, weight loss may be very slow because the body struggles to burn fat efficiently.

Fatigue in the first days after starting FGS can be a normal response of the body.

This supplement contains soluble fiber, which affects glucose metabolism and the insulin response.

Possible reasons for fatigue during the first days of use include:

1. Blood sugar stabilization

• FGS slows glucose absorption and helps stabilize blood sugar levels.

• If you previously experienced blood sugar fluctuations or frequent insulin spikes, your body may be adapting to more stable glucose levels, which can temporarily cause fatigue.

2. Reduced availability of quick energy

• If you were accustomed to fast sugars and refined carbohydrates, FGS may slow their absorption.

• The body may temporarily lack immediate energy until it adapts to a more stable energy metabolism.

3. Increased fiber intake and detoxification

• FGS contains soluble fiber that supports gut health and the elimination of toxins.

• If your previous fiber intake was low, your body may need time to adapt to increased intestinal activity, which can lead to fatigue.

• During this adaptation, the body may eliminate waste products, causing mild detox-related symptoms, including tiredness.

4. Possible changes in gut microbiota

• Fiber promotes the growth of beneficial bacteria, which may temporarily alter energy metabolism.

• If fiber intake was previously low, a short-term imbalance may occur until the gut microbiome adapts.

5. Increased excretion of water and minerals

• Fiber can bind water and support toxin elimination.

• If fluid intake is insufficient, you may experience a temporary drop in energy due to mild dehydration or lower electrolyte levels.

How to minimize fatigue

✅ Increase water intake - at least 2-3 liters per day

✅ Replenish electrolytes (magnesium, sodium, potassium) - for example, water with a pinch of Celtic salt

✅ Eat enough healthy fats and protein to support stable energy

✅ Give it 3-5 days - the body usually adapts

✅ Reduce the dose by half and gradually increase it

If fatigue persists for more than a week or is severe, it may be helpful to adjust the dosage or review combinations with other supplements.

The caffeine in Unimate is different from the caffeine in coffee due to its source, its combination with other compounds, and the way it affects the body. Below are the key differences:

1) Source of caffeine

• The caffeine in Unimate comes from yerba mate leaves (Ilex paraguariensis), a plant with a different profile of alkaloids and antioxidants than coffee beans.

• Caffeine in coffee comes from coffee beans and acts differently because it lacks some of the accompanying compounds naturally found in mate.

2) Slower and more stable release

• Yerba mate contains caffeine, theobromine, and other xanthines, which provide a slower, more stable onset of energy compared to coffee.

• Caffeine from coffee is absorbed more quickly and can cause a rapid energy spike followed by a "crash".

3) Accompanying bioactive compounds

• Unimate contains a high concentration of polyphenols, theobromine, and saponins, which support better focus, mental performance, and a positive mood.

• Theobromine (also found in cacao) has a mild stimulating effect and feels more calming than caffeine alone, reducing nervousness and the "jittery" effect (tremors and anxiety associated with caffeine).

• Coffee contains fewer polyphenols than mate and also includes certain acids (such as chlorogenic acids) that may irritate the stomach and contribute to acidity.

4) Duration of effect

• Unimate provides longer-lasting energy because theobromine slows the metabolism of caffeine.

• Coffee has a shorter-lasting effect and may lead to sharper energy fluctuations.

5) Fewer negative effects on the nervous system

• Unimate carries a lower risk of adrenal overstimulation because its effects are gentler and more gradual.

• Coffee can excessively stimulate cortisol and stress hormones, which, when consumed in excess regularly, may contribute to fatigue and dependency.

Summary: Why is caffeine in Unimate better than in coffee?

✅ Slower, more stable energy release → no sharp energy spikes

✅ Contains theobromine and polyphenols that support mood and focus

✅ Longer-lasting effect without a "caffeine crash"

✅ Gentler on the nervous system and digestion

This means that Unimate delivers energy in a more natural and sustainable way than regular coffee.

How Unimate and Balance may affect breast milk:

1. Caffeine in Unimate

• Caffeine from Unimate can pass into breast milk and may cause restlessness or disrupted sleep in sensitive infants.

2. Impact on hydration and milk production

• Unimate may have a mild diuretic effect, meaning it can increase fluid excretion.

• If the mother does not maintain adequate fluid intake, this may reduce milk production.

3. Impact on the baby's digestion

• Balance contains fiber and prebiotics that influence the mother's gut microbiome.

• This may alter the composition of breast milk and, in some sensitive infants, lead to changes in stool, bloating, or colic.

• If the baby develops looser stools or increased gas after starting Balance, it may be helpful to reduce the dose or temporarily discontinue use.

4. Impact on blood sugar levels and energy

• Balance helps stabilize blood sugar levels, which can be beneficial for the mother (more stable energy and fewer sugar cravings).

• If a breastfeeding woman significantly changes her eating pattern (e.g. introducing longer fasting windows as part of FGS), this may affect nutrient availability for breast milk.

Unofficial recommendations for breastfeeding women using Unimate and Balance:

✅ Start Unimate with a smaller dose, initially half or one-third of a sachet per day, and observe the baby's response (especially sleep and restlessness).

✅ Avoid Unimate in the afternoon and evening.

✅ Ensure adequate hydration to prevent dehydration and reduced milk supply.

✅ Take Unimate after breastfeeding.

✅ If changes occur (e.g. colic, irritability, more frequent stools), temporarily discontinue Balance and try again after a few days.

✅ Do not focus on fasting windows, eat sufficiently and according to need, including snacks.

If the baby is very young (a newborn), it may be better to avoid Unimate altogether or use only very minimal doses.

1) Blood sugar stabilization and reduced insulin spikes (Balance)

➡️ Balance fiber slows the absorption of carbohydrates, helping prevent sharp blood sugar fluctuations.

➡️ As a result, the body shifts from a "sugar-burning" mode to fat burning, which supports more efficient detoxification of stored toxins.

➡️ When the body burns fat, toxins stored in fat cells are released and can then be eliminated.

2) Improved toxin elimination through the intestines (Balance)

➡️ Balance fiber binds toxins, heavy metals, and waste substances in the intestines and helps remove them from the body.

➡️ This process reduces the burden on the liver, which would otherwise need to process these toxins.

➡️ As a result, digestion may improve, bloating may decrease, and bowel movements may become more regular.

3) Activation of fat burning and ketogenesis (Unimate)

➡️ Unimate increases levels of theobromine and other bioactive compounds that help activate fat burning.

➡️ Once the body switches to fat burning (for example, through intermittent fasting supported by the Feel Great system), toxins stored in fat tissue are released.

➡️ Yerba mate also stimulates the liver to break down waste products more efficiently.

4) Liver support and enhanced detoxification capacity (Unimate)

➡️ Unimate contains chlorogenic acids that support liver function and help with toxin breakdown.

➡️ These compounds act as antioxidants, protecting cells from oxidative stress caused by toxins and free radicals.

➡️ With this support, the liver can metabolize harmful substances more effectively and eliminate them from the body.

5) Reduced inflammation and support of the lymphatic system

➡️ Detoxification does not occur only in the liver and intestines, but also through the lymphatic system.

➡️ Reduced insulin spikes (Balance) combined with the antioxidants in Unimate help lower chronic inflammation, making it easier for the lymphatic system to remove toxins.

➡️ The result is often clearer skin, less swelling, and higher energy levels.

What may happen during the first few weeks?

➡️ Some people may initially experience detox-related symptoms (fatigue, headaches, digestive changes) as the body eliminates accumulated waste.

➡️ After several days to weeks, the body usually transitions into a more stable state with improved digestion, higher energy, and clearer mental focus.

What makes the Feel Great system so effective for detoxification?

✅ Balance – binds toxins in the intestines, regulates blood sugar, and supports waste elimination.

✅ Unimate – stimulates fat burning (and therefore toxin release), supports liver function, and acts as an antioxidant.

✅ Support for intermittent fasting – the system helps the body shift into autophagy (natural cellular renewal), further enhancing detoxification.

Through this approach, FGS not only supports detoxification, but also promotes long-term metabolic balance and overall health.

No, you don't have to.

Intermittent fasting is not mandatory when using Unimate and Balance, however, following it may enhance the benefits of the Feel Great program. That said, it's important to listen to your body and adapt the program to your individual needs and goals.

The Feel Great program by Unicity is designed to support overall health and make intermittent fasting easier to follow. Intermittent fasting is associated with a range of health benefits, including improved weight management, insulin sensitivity, blood glucose and lipid levels, blood pressure, and overall well-being.

If you are new to intermittent fasting, it is recommended to start with a 12-hour fasting window (for example, if you finish dinner at 8 p.m., have breakfast at 8 a.m. the next day) and gradually extend the fasting period up to 16 hours to achieve greater benefits. Unimate is designed to help you start your day and can be used to extend your fasting window. Allow your body at least one month to adapt to these changes.

If a 16-hour fast feels difficult, you can begin with a shorter fast (12-14 hours) and gradually increase the duration as your body adjusts. The key is to find a plan that feels sustainable and that you can maintain long term.

Unimate and Balance are designed to support intermittent fasting by helping reduce appetite and maintain satiety between meals, making fasting easier and improving overall program results.

Yes, at the beginning of using the Feel Great System by Unicity, some people may experience temporary discomfort or mild side effects.

This is common with any dietary change or when introducing new supplements.

Possible initial reactions:

1. Digestive issues – Some people may experience bloating, diarrhea, or constipation, especially if they are not used to a higher fiber intake (Balance contains a high amount of soluble fiber).
2. Headaches – Temporary headaches may occur if you are reducing carbohydrate or caffeine intake.
3. Fatigue or low energy – The body is adapting to a new metabolic pattern and more stable blood sugar regulation.
4. More frequent urination – Especially because Unimate contains yerba mate, which has a mild diuretic effect.
5. Temporary increase in hunger – If the body is not accustomed to longer gaps between meals, hunger may temporarily increase.

How to reduce unwanted effects:

• Drink plenty of water

• Start with a lower dose and gradually increase

• Listen to your body and adjust your diet as needed

• If symptoms persist, reduce the dosage

These symptoms usually subside within a few days to a week as the body adapts to the new routine. If they persist or become severe, it is advisable to consult your doctor.

Continue taking your medications exactly as prescribed by your doctor.

Never reduce dosages or discontinue any medication without consulting your healthcare provider.

If you take medications in the morning, take them with water, and then prepare Unimate approximately 30 minutes later. You may drink as much water as you like during your fasting window, and medications contain no calories, so they do not break your fast.

If you take medications during the day, make sure there is a gap of at least 1-1.5 hours between your medication and Balance fiber. Fiber can bind to active compounds in medications and may reduce their absorption and effectiveness.

Results may vary. Every person is different, and outcomes depend on your individual metabolism and health status at the start of the program.

It is recommended to follow the program for 90-120 days.

The Feel Great system does not replace medical care.

If you have any health concerns, always consult your doctor.